PUBLISHED ONJuly 04, 2024 2:57 PM
Experience Pickleball has released a new guide covering 10 tips to enjoy playing pickleball safely, focusing on equipment, the rules of the game, technique, and more.
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Written by Damien Dansel, the new Experience Pickleball guide comes as the popularity of the sport grows: according to USA Pickleball, there were 13.6 million players last year. It will help new players pick up the game faster, master the fundamentals, and improve their skills - all while reducing niggling injuries.
More information can be found at https://experiencepickleball.com/10-tips-to-enjoy-pickleball-safely-prevent-injury/
The guide is intended as a full grounding in the game, covering tips for dynamic stretching as part of a proper warm-up, before progressing to serving fundamentals, shot execution, common injuries, and how to avoid them.
Although it borrows elements from tennis, badminton, and table tennis, pickleball is a low-impact alternative to these more traditional racquet sports - making it accessible to players of all ages and skill levels. But despite this, injuries will occur without preparation and care, which is why Damien is focusing on correct form and injury prevention tips in the guide.
Proper warm-up routines, such as dynamic stretching, are a way to prepare the body for physical activity. Examples include marching in place to elevate heart rate, leg swings to improve flexibility, and arm circles to loosen the upper body.
Other tips include staying hydrated, using the continental grip on the paddle to reduce the threat of in-game injuries to the wrist, and maintaining correct balance when taking shots.
Alongside the guide, Experience Pickleball offers a range of other how-to-play articles, with strategies for different skill levels, and equipment recommendations.
Damien states: "Pickleball is fun and engaging, but - as with any sport - injuries can quickly turn enjoyment into frustration. To prevent them from occurring and ensure you have a great time on the court, you need to follow some essential safety tips, which is what this guide is all about. Follow these tips, and you'll be able to enjoy games year-round."
Interested parties can learn more at https://experiencepickleball.com/10-tips-to-enjoy-pickleball-safely-prevent-injury/
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