Feeling Fab: Tone your butt and thighs while WFH with these simple moves

Feeling Fab is a series where we follow model and content creator Rachell Ng as she embarks on a journey towards a better her. She doesn’t claim to be an expert, but the fitness and beauty junkie is up for anything that will make her look good and feel great!

---

Have you been spending too much time sitting at home due to WFH and circuit breaker measures?

To strengthen your glutes and thigh muscles, here’s a simple workout you can do at home.

Here’s the routine:

• Split squats (4 sets of 10 reps each side)
• Wall sit (3 reps for 1 minute)
• Backward lunge into high knee (4 sets of 10 reps)
• Lateral squat walk (3 sets of 10 reps)
• Glute bridge (3 sets of 10 reps)
• Plank (1 minute)

Watch as Rachell demonstrates how to perform these workouts and ways to modify them according to your fitness level. 

editor@asiaone.com